Each week it seems there is news of another new fad diet or trendy lifestyle tip that will make you lead not only a healthier, but a fuller and more exciting life. It comes with a demand that you do this familiar sounding set of things and of course buy a book, take a course or purchase a gadget and like magic you will find yourself healthier than you have ever been before.
We all soon discover that most of these fancy newfangled (and sometimes expensive) life hacks are really old rehashed schemes from past years that did not work and won’t this time either.
The truth is that there are tried and true methods that work and have worked over time. They may not be fancy and sport cool names but they do produce results. So whether you want to lose weight, quit smoking or improve your general health, here are the things you can do every day that will create a good health regimen.
Make a Plan and Stick to It
Planning is at the center of every successful venture. When you take the time to lay out what your goals are, how you intend to meet these goals and what resistance you expect to encounter on your way there, you have a better understanding of what to expect. Additionally you are prepared for what is coming and so you remove the unknown which often scares people.
So making a plan is a must. You should put it in writing and go back to this plan continuously during your journey. If you veer off, you will notice it fast and if you stay the course you will have something to be very proud about.
Your Plan Should Include These Things
Remember though, a plan is just an outline and not an unbreakable set of rules. If you do get off your plan, just pick yourself up, dust yourself off and start over again at that point.
Your plan should include:
- A healthy meal plan. That includes the right amounts of the five food groups and food that is prepared in a healthy manner.
- An exercise schedule that includes exercise that will accomplish your fitness, strength and flexibility goals.
- A stress reduction plan that includes getting more time for yourself, working less and engaging practices like Yoga and meditation to get you to reduce the amount of stress in your life.
- A back-up plan if you do not reach your goals for any reason.
- An ability to modify it based on new information you find along your journey.
Tips on Being Successful
The three major areas of your plan: diet, exercise and stress reduction all need constant focus. In each area there is the chance that you will not meet your goals. So here are some tips.
Diet – Eating right is a trial and error process in some respects. Coming up with the right amounts that cause you to get to the ideal weight but also ensure you are getting the right nutrients will take some time. In the meantime you need to make sure you get the needed vitamins and minerals. For this reason you should take quality dietary supplements. Jeunesse AM Essentials is a wonderful supplement for you to take as part of your health plan. Its innovative daytime formula contains essential vitamins and key minerals that support good health for your body.
Exercise – Exercise is tough to stay with. Consider either joining a team sport, hiring trainer, or working out with a friend. In either case, you will have more incentive to continue when you feel less inclined to do so.
Stress – Stress is a challenge for most of us in today’s busy world. When we can’t get a break during the day we definitely need one at night. Consider one of the many sleep supplements that can help with a good night’s rest. Jeunesse has a product called PM Essentials that is a restorative night time formula containing key nutrients and proprietary blends to help you sleep soundly. You will rest better and wake up refreshed.