You may have seen The Bar Method in People Magazine, the New York Times, Fit Magazine, OR heard of Tori Spelling, Drew Barrymore, and Julia Louis-Dreyfus finding an amazing workout that works and keeps them looking amazing.
Let me introduce you to The Bar Method.
The Bar Method founder and creator Burr Leonard created a full body workout program that uses different bar techniques she has taken from yoga, dance, interval training, physical therapy, Pilates, and more. It is a combination of these techniques, intensity of strength, short to high energy bursts, and targeting key areas that prove the Bar Method to be so effective.
Let me introduce you to The Bar Method.
The Bar Method founder and creator Burr Leonard created a full body workout program that uses different bar techniques she has taken from yoga, dance, interval training, physical therapy, Pilates, and more. It is a combination of these techniques, intensity of strength, short to high energy bursts, and targeting key areas that prove the Bar Method to be so effective.
The Bar Method: Accelerated Workout DVD is a 50-minute workout designed to help sculpt your body, strengthen your core, curve muscle, and burn body fat with it’s high to low intensity workout program.The Bar Method will help:
- Firm, elongated muscles
- Reduced body fat
- High muscle definition in the chest, upper arms and upper legs
- Improved posture: I have bad posture and look forward to the improvements.
- Long, narrow thighs
- A lifted seat and defined hamstrings
- Strong, flat abdominals: This is a target area of mine. The Bar Method uses great moves to help tone your abs.
- Increased stamina and energy
- Extended youthfulness
Equipment Needed: A portable bar OR a sturdy chair. Two free weights that are 2 to 4 pounds each (weights are optional). I happen to have weights, which I used.
I really enjoyed how unique, exciting, fun, different, and graceful The Bar Method Workout is. Although it is called the Bar Method, you don’t have to have a workout bar in your home. You can use a sturdy chair to give you the support needed for great exercises. I enjoy the type of workout I receive and how I am working all my target are such as my arms, legs, and abs. I like how The Bar Method is effective and is not a high impact workout. Burr provides easy instructions, doable exercises, takes a different & effective approach to working out, and I like how I am not only working to improve my body shape but posture as well(mine needs a lot of work).
The Bar Method offers two programs. One is Change Your Body an the other is Accelerated (like the one I tried). Both videos can be purchased at http://www.barmethod.com/ for $20.00 or purchase both for $30.00.
Visit The Bar Method for more information, to see where the closes location to you is where studio classes are offered, and to see great samples of this amazing workout.
One lucky winner will receive a copy of The Bar Method.
Mandatory: Visit the Bar Method and let me know something you learned?
(This must be done before any other extra entries will count)
(This must be done before any other extra entries will count)
Extras
~Follow The Bar Method on Twitter
~Let me know what type of juice you would like to make.
~Grab our Fit For Fall Button
~Follow me
~Follow me on Twitter
~Enter Review Retreat’s The Bar Method Giveaway
~Follow me
~Follow me on Twitter
~Enter Review Retreat’s The Bar Method Giveaway
(PLEASE make sure their giveaway is up before you comment that you have done this)
~Enter Simply Stacie’s The Bar Method Giveaway
~Tweet this giveaway linking it to this post. (1x a day) (1 entry each)
Sample tweet:
~Subscribe to my emails
~Add this giveaway to a giveaway linksy
~Blog about this giveaway linking it to this post. Leave me the link (3)
(Your blog must have more than 25 followers)
~Enter Simply Stacie’s The Bar Method Giveaway
~Tweet this giveaway linking it to this post. (1x a day) (1 entry each)
Sample tweet:
Win The Bar Method Workout program from @BarMethodSF @1blessedmommi@ http://bit.ly/9vEgsx{ends 9.9} #contest #giveaway
~Subscribe to my emails
~Add this giveaway to a giveaway linksy
~Blog about this giveaway linking it to this post. Leave me the link (3)
(Your blog must have more than 25 followers)
GOOD LUCK!
ends 9.9
US and Canada
This giveaway is open to US and Canada. Winner will be chosen randomly. An email notification will be sent to the email address provided by the winner. The winner must respond within 48 hours. Failure to do so will result in being disqualified and a new winner will be chosen.?*The winner will be selected out of all the entries from Simply Stacie, Review Retreat and Little Yayas unless otherwise stated.*
Disclaimer: I received a complimentary product exchange for my honest review. The opinions & thoughts expressed are my own. I received no other compensation for my review nor was I under any obligation to give a positive review.
