I have mentioned before I am a high stress mommy who hasn’t figured out what relax means yet. I am guilty of being on the go all the time and never taking a few minutes out of my day to focus on myself and relaxing. Trust me, I would love to, but need to have the right tools and the time to do it.
Prescription Audio has exactly what I need to help make the most of my me time.
Prescription Audio offers mp3 download sessions to help with sleep, stress, weight loss, and PTSD. As you can imagine I am instantly drawn to the thought of a stress free relaxation session. I like how I can instantly download and play my sessions. Each program offers several mp3 downloads to help ease your mind, start relaxing, and start feeling good naturally.
Chill Relaxation/Meditation Program includes:
15 min Relaxation: This is a great 15 minutes session that transports you to a rainy meadow where you hear the natural outdoor sounds. In the beginning you hear soft soothing voice that help guide your breathing, relaxation and thoughts. You are left for the remainder of the session to relax and let your mind drift into a state of deep relaxation.
24 min Guided Stress Relief: This is a 24 minute deep relaxation. This guided version is great for times of elevated stress and anxiety. For me this seems to be everyday. I like having a bit of help unwinding and being guided into full thoughts of relief.
24 min unGuided Stress Relief: This is just like the guided version, without talking. This is great for focusing on relaxing and the release of your stress. I like being able to also just take the sounds and drift off leaving my daily stress behind me.
8 min Quick Relax: These 8 minutes will let you drift off to the sandy beaches and help sooth your mind and body as it adds soft music in with the crashing waves. This is a great session to listen to if you need help unwinding to go to sleep at night.
Evening meditation: Is another great session to help ease your mind and body. This is the perfect way to cleanse your body of stress, emotion, anxiety, tense feelings, and great to clear your mind so you can get a good night sleep.
Life Chill information Booklet in pdf
All this relaxation and de-stressing an be purchase for $34.95 at Prescription Audio.
The effects of stress can be harmful to your health. Experiencing deep and restful relaxation, can naturally increase the body’s healing responses. Chill Relaxation/Meditation Program uses vibrational sounds to gradually guide brainwaves to deeper relaxation. Chill Relaxation/Meditation Program can help alter the way your brain processes stress.
I really enjoyed this experience. Each download was clear, relaxing, soft, while using sounds that help put my mind in a state of relaxation. I really enjoy having the help at night when I am having a hard time unwinding myself. Such a positive experience that I look forward to continuing to use.
Also you can enjoy 50% off coupon code is “fitfall” and it is good for all mp3 downloads and expires 9/30
Prescription Audio is giving away the CDs Chill, Meditate and Remind to 3 winners (1 CD per winner).
Visit Prescription Audio and tell me which program you would like to try the most.
Mandatory: Visit Prescription Audio and let me know which program you would like to try?
(This must be done before any other extra entries will count)
(This must be done before any other extra entries will count)
Extras
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Sample tweet:
Win Prescription Audio CDs Chill, Meditate & Remind to 3 winners (@1blessedmommi @RxAudio @http://bit.ly/coUgPJ {ends 9.7} #contest #giveaway
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ends 9.7
This giveaway is open to US. Winner will be chosen randomly. An email notification will be sent to the email address provided by the winner. The winner must respond within 48 hours. Failure to do so will result in being disqualified and a new winner will be chosen.?*The winner will be selected out of all the entries from Simply Stacie, Review Retreat and Little Yayas unless otherwise stated.*
Disclaimer: I received a complimentary product exchange for my honest review. The opinions & thoughts expressed are my own. I received no other compensation for my review nor was I under any obligation to give a positive review.
