Fit For Fall~Addicted To Stress A Woman’s 7-Step Program to Reclaim Joy & Spontaneity in Life Book Review

I found a book that had my name written all over it. This title and book couldn’t be more fitting for me. My hubby once told me that he thought I couldn’t function without stress. The thing is, after he said that to me I thought, HU, He is so right. I am one of those people who can’t sit still. I have to do 5 things at once. With that comes stress, exhaustion, frustration, and more. 

Addicted To Stress A Woman’s 7-Step Program to Reclaim Joy and Spontaneity in Life couldn’t have come to my house at a better time. I found myself stopping and saying “WOW that is me” so many times while reading this fabulous book. I also would stop and explain to my sister and mom (I was reading at the beach with my family) things I can work on and things that would be great for them as well.

Addicted To Stress explains how stress effects your body and your life. It helps you evaluate the stressors in your life and then gives you the tools and thoughts to help slowly change your physical and mental feelings. Author Debbie Mandel gives you easy to follow tips on how to over come stress and start building a more healthy lifestyle. She also explains how to find your true self that might have become lost behind the stress blanket that can be smothering. I enjoyed finding new was to make the best out of relationships with my family, myself, and my thoughts. 

I have to admit, I really enjoyed this book. I have several pages tabbed and feel like it was such a easy flow and positive read, that I will be reading it again. I definitely recommend this to anyone who has ever felt there is not enough time in the day to accomplish all you think you have to do. 

Addicted To Stress A Woman’s 7-Step Program to Reclaim Joy and Spontaneity in Life can be purchased for $15.61 New and starting at $5.99 Used at Amazon.

For more information on Addicted to Stress & other great stress resources visit http://www.turnonyourinnerlight.com/